Holly Hagan shows off her shrinking waist from 2st weight loss after reversing BBL ‘naturally’ – and admitting ‘biggest regret’ was botched £30k surgery

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Holly Hagan shared a photo on social media Monday, highlighting her noticeably smaller waist after losing two stone in weight.

The 33-year-old former cast member of Geordie Shore recently shared that her biggest life regret is wasting approximately £30,000 on unsuccessful cosmetic surgery.

Six months later, she shared a photo of her weight loss on Instagram, explaining she’d lost a considerable amount of weight by eating fewer calories. This followed a previous post where she discussed trying to reduce the size of her Brazilian Butt Lift (BBL) through natural methods.

Holly shared before-and-after photos with her fans, showing her body from before she lost weight compared to how she looks now.

She welcomed her son, Alpha-Jax Blyth, into the world in June 2023, and has recently shared photos of her body after giving birth.

Holly said she dedicated only 20 minutes a day to exercise to achieve her new look.

Let’s talk about Holly’s journey with cosmetic procedures. Over the years, she’s explored quite a few options to enhance her appearance. This includes things like lip and facial fillers (including Botox and injections in her jaw and nose), a non-surgical bum lift, and she’s had three breast augmentation surgeries. It’s all about finding what makes you feel your best, and she’s definitely been open about her choices!

She shared that she lost 30 pounds in six months after having a baby, all while still enjoying her favorite foods and exercising for just 20 minutes each day.

She then promoted her app, Team Fitty, explaining that it’s often difficult for busy mothers to find a fitness plan that fits their lifestyle. While the underlying principles are straightforward, actually following through with a program can be challenging.

We want to help you reach your goals, no matter how busy you are. We focus on balancing your calorie intake with your activity level, encouraging daily movement for well-being, and providing a supportive community to help you along the way.

This follows Holly’s admission that the surgeries, which she initially believed would be a simple solution, are now her greatest regret.

Oh my gosh, you HAVE to see this video of Holly! It starts with her in this adorable red Calvin Klein outfit, but then… then she changes into this amazing brown bikini! Seriously, the transformation is unreal. You can *see* all her hard work – her body looks absolutely incredible and so toned. I’ve watched it like, ten times already!

I really regret getting surgeries to change my body when all I needed to do was focus on diet and exercise. That’s my biggest life regret.

I expected a simple repair, but it turned out terribly and cost me a lot of money – thousands of pounds, in fact.

Just one person was able to explain things in a way that finally clicked for me. They gave me a plan that let me enjoy chocolate and my favorite foods every day while still reaching my goals.

I was completely surprised – it challenged everything I thought I knew about losing weight. It’s incredibly rewarding to now be able to share this with others through my work!

She shared that she’s been working to reshape her body without surgery, focusing on strength training and cardio workouts to naturally reduce the size of her buttocks and waist.

Brazilian Butt Lift (BBL) surgery reshapes the buttocks by removing fat from other areas of the body, like the stomach or thighs, and transferring it there.

The former MTV star recently shared that she wishes she’d learned more about health and fitness before getting surgery, and now she wants to use her experience to help others avoid similar regrets.

Holly and her husband, Jacob Blyth, welcomed their first child, Alpha-Jax Blyth, last June. The couple married in Ibiza six months prior to the baby’s arrival.

The couple had first met at the start of 2017, becoming official just a few months later.

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2025-09-15 15:36