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Jennifer Aniston’s trainer reveals workout secrets that keep the Friends vet, 56, a size 2

BBG News

Jennifer Aniston has managed to keep an impressively toned figure into her fifties.

DailyMail.com interviewed the personal trainer of a Friends star, Dani Coleman, revealing an unexpected method for her maintaining a slender figure – with no need for excessive ‘sit-ups’ or painful crunches.

Dani remarked, “She really thrives on tough workouts, and it’s been incredibly gratifying to watch her get stronger over the past four years.” Every so often, you can find her appearing on Aniston’s Instagram.

The exact sculpting approach she uses with Jennifer is layered.

Dani told DailyMail.com that she trained Jen using the three main formats offered by Pvolve: Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training.

In our workout sessions, we make use of specialized resistance gear and heavier weights to develop overall flexibility, balance, heart health, and muscle power. Every session starts off with a flexible warm-up, then moves on to strength exercises and brief intervals of cardio activity.

During our workout sessions, we prioritize correct technique to minimize the risk of injury and always wrap up by doing a proper cool-down.

Jennifer works out every day. 

On certain days, it’s an hour-long workout, while others are shorter, more intense sessions. Our goal is to establish a pace that feels manageable and adaptable to accommodate her hectic lifestyle, mentioned the dedicated fitness advocate.

Turns out the Emmy winning ex-wife of Brad Pitt is a delight to train. 

As I shared with DailyMail.com, collaborating with Jen has been an absolute joy and fulfillment of a long-held dream. Our exercise routines, music selections, and the delightful appearances of her adorable pets during our workouts make every session not just productive but fun as well.

Also, the 56-year-old Aniston, specifically of size two, was photographed on vacation with a hypnotist this month, as reported by DailyMail.com. She consistently dedicates her time.

As a lifestyle enthusiast, I must say, I consistently find myself in awe of her dedication. Witnessing her unwavering commitment to her work, her discipline, and the sheer power she exudes is an inspiration that leaves me in admiration.

The story behind Jennifer’s Core Collection is not what one would expect.

At Pvolve, our approach to core training is different from the traditional view which primarily focuses on crunches. Instead, we work your core 360 degrees and functionally, ensuring that all parts of your core, not just your abs, are strengthened.

‘We also train you to engage your core in the daily movement patterns you perform. 

In these exercise routines, you’ll develop a robust core that prepares you for accomplishing various tasks efficiently, even boosting your overall performance.

‘Our workouts are designed to be both efficient and effective, catering to individuals at all fitness levels. To get a taste of the exercises we often perform together, take a look at Jen’s Core Collection.’

And Coleman also named Aniston’s favorite workout. 

‘With Pvolve, whether it’s a joint workout session or when she’s on the move, its versatile multi-platform approach ensures she stays active, no matter her location.’

‘I’m always available for you! You can join me live in our virtual studio or visit us in person at our West Hollywood, CA studio. Either way, you’ll get to try out this amazing workout routine with me personally.’

To those just starting out, she suggests gradually building up your workout routine. Consistency is key, rather than rushing things or aiming for quick results. Think of it as a long journey, not a short race.

She also tells fans to ‘listen to your body.’

Coleman suggests adapting to the varying energy levels on different days by saying, “Respond according to your body’s current state.

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2025-07-09 16:33

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