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Karl Stefanovic, 50, flaunts shock body transformation and ripped biceps during intense workout: ‘Look at those guns’

BBG News

On Friday, Karl Stefanovic left fans stunned by revealing his exceptionally toned biceps as part of an impressive physical makeover.

50-year-old Today show host posted a workout video on Instagram, featuring himself along with his personal trainer Mark Glanville and friend Peter Oreb at the gym.

The well-known figure, fresh from revealing his weight loss story, caught everyone’s attention as he did push-ups, with his muscles bulging visibly under a vivid orange sleeveless shirt.

Karl titled the video, “My trainer seems a bit off,” as he captured him grooving to the music while Karl was breaking a sweat during their workout session.

Enthusiasts of the morning talk-show presenter flooded the comment section with compliments for Karl’s body structure, focusing notably on his muscular arms.

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‘Look at those guns. They are illegal here in Oz,’ one person joked.

‘Just quietly your arms are looking good mate,’ said another.

One individual remarked, ‘Your arms look great,’ and another person humorously said, ‘I must say, those biceps on him are quite impressive.’

It comes after Karl was the talk of Justin Hemmes’ Silver Party in May.

Fellow attendees thought the TV anchor was ‘looking the best he’s looked in years’.

According to a source, he didn’t seem to be consuming alcohol and was careful with the hors d’oeuvres. (Daily Mail Australia)

Karl recently changed his appearance following the time when his good friend, James Packer, advised him to work out at the gym.

On The Kyle and Jackie O Show in November, he expressed feeling humbled when a photo of his ‘dad bod’ on the beach prompted a text message from a billionaire businessman.

On Christmas Day or any other day, there’s a photo of me exiting the ocean after surfing, but that particular moment wasn’t great, as Karl explained to Jackie ‘O’ Henderson and Kyle Sandilands.

‘James Packer sends me a note that says, “Mate, you need to get your a*** to the gym.”‘

Recently, James, who is 57 years old, disclosed that he continues to add pounds to his frame, even though he admitted to using Ozempic.

‘If you’re getting notes from Packer about that, you know it’s serious,’ Kyle, 54, said.

In the summer of 2019, the photograph at hand was taken in Byron Bay, capturing a moment when Karl was relaxing with Jasmine during his leisure time.

Karl even shared the photo to Instagram, joking with followers that he was pregnant.

‘After a great deal of speculation… the rumours are true,’ Karl captioned the cheeky post.

Jackie, aged 50, inquired from Karl about his approach when faced with challenging visuals, to which he responded that although he felt awkward, Jasmine had consistently offered him support.

‘I feel like it’s a lot of embarrassment, but then my wife is always so good about it,’ Karl said.

10 weeks ago, I made a promise on the Today show that I would shed an impressive 10 kilograms, as I had tipped the scales at a whopping 100kg. I was beyond determined to turn my life around and make a change for the better!

Karl began at my heaviest weight of 105 kg, a fact that made me feel quite ashamed,” he confided in Dr. Nick Fuller, the expert who guided him through his fitness transformation.

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2025-07-04 12:03

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