Pregnant influencer Steph Claire Smith reveals shocking gym injury: ‘I was feeling really lightheaded’
As a lifestyle expert with years of experience under my belt, I wholeheartedly admire Steph Claire Smith for her courage and resilience. Her recent revelation about her health concerns and ADHD diagnosis is not just a testament to her strength, but also serves as an inspiration for many women out there who might be going through similar experiences.
On Tuesday, Steph Claire Smith shared that she had abstained from visiting the gym for an entire month following an unexpected health issue she encountered during exercise.
A 30-year-old influencer who is expecting shared on Instagram a video about an incident that happened while she was working out at the gym, when she felt dizzy at 11 weeks into her pregnancy.
Steph explained that she had to stop her exercise routine due to a severe headache (migraine) and feeling close to fainting, so she went back to her office.
She mentioned that she is now 15 weeks into her pregnancy, and her last visit to the gym was approximately 11 weeks ago. With courage, she went back to the gym after a month.
It seemed to me that I had moved past the morning sickness of the first trimester, and I believed I had enough vitality to return to the gym again.
During the first round itself, I started feeling quite dizzy, but I believed that by taking extended pauses and working at a slower pace, I could complete the workout.
In her second set, the KICPOD host began to experience a phenomenon where she saw patterns resembling stars, which caused her to become worried, suggesting that something might not be right.
She mentioned that she became quite dizzy, and since it seemed like a good moment to do so, she chose to halt her progress, having reached just the second round.
Returning to my workspace today, I was instantly struck by a throbbing headache – a stark reminder that it had been a while since I last visited the gym.
After a brief hiatus from the gym, Steph is back to her usual workouts, showing that she can now finish her entire routine.
Stepping out in a snug baby blue activewear, Steph demonstrated her fitness prowess by completing exercises like scapular push-ups, supported chin-ups, and lat pull-downs while proudly displaying her growing belly.
Steph, the mother of two-year-old Harvey shared by Josh Miller, concluded her exercise routine with a series of dumbbell exercises known as ’21s’, followed by standing fly movements, and completed two 45-second plank sessions.
After Steph announced that she has attention deficit hyperactivity disorder (ADHD), it followed that she reported a loss of Instagram followers.
On Stellar’s “Something To Talk About” podcast, the fitness influencer shared that there was a significant increase in people unfollowing her immediately after she disclosed her ADHD diagnosis.
She mentioned that there was a significant increase in people unfollowing her, and upon examining the timeline, she discovered it occurred on the same day she shared about her ADHD diagnosis.
Steph, currently anticipating the arrival of her second child with partner Josh Miller, pointed out that in the past, many women were incorrectly diagnosed, and it’s becoming increasingly common for individuals to discover they have Attention Deficit Hyperactivity Disorder (ADHD).
She went on to say, “The internet has been filled with a distressing trend regarding ADHD diagnoses over the past few years, as an increasing number of individuals are sharing their experiences.
People feel tired of discussing this popular topic, and I understood their sentiment, which added to my apprehension when considering to talk about it.
In October, Steph openly shared about her health development in a heartfelt disclosure, acknowledging that she experienced a sense of relief upon receiving the doctor’s confirmation of her diagnosis.
On KICPOD, the podcast she shares with her collaborator and business associate Laura Henshaw, Steph revealed that it was her conversation with fellow influencer Em Rusciano about her ADHD journey which inspired her to get tested.
‘Just the other week, I was diagnosed with ADHD combined,’ she said on the podcast.
As I tuned in to listen to Em, her sharing of her late-life ADHD diagnosis resonated deeply with me. Throughout our chat, I found myself nodding in agreement and recognizing elements of my own experiences within her narrative. It was enlightening to uncover aspects about ADHD that I hadn’t previously grasped, but it felt as if we were kindred spirits connected by this shared experience.
At some stage, she suggested that I could have a slight touch of neurodivergence, to which I responded with confusion and uncertainty.
The model and mother-of-one went on to detail the screening process she underwent for a woman in her 30s and confessed she was worried about not receiving a diagnosis.
She mentioned that one of her biggest fears when going through the process was, “What if I don’t receive a diagnosis?” This uncertainty left her feeling even more disoriented because throughout her life, there have been certain characteristics that have consistently irritated her immensely.
It has always been difficult for me to modify behaviors or routines that I find it hard to break, or aspects that seem significantly harder for me compared to others who appear to effortlessly conquer them.
With the diagnosis now in hand, I am eager to delve deeper into its details and explore various strategies for self-empowerment. Additionally, I look forward to discussing it openly with my dear ones and those around me, thereby enhancing their comprehension as well.
This realization has helped me comprehend myself a bit, explaining perhaps why certain situations might have seemed tougher than expected.
Steph is now part of a group of well-known women who have recently disclosed their Attention Deficit Hyperactivity Disorder (ADHD) diagnoses, which includes Mia Freeman, Em Rusciano, and Abbie Chatfield.
Attention Deficit Hyperactivity Disorder affects about one in 20 Australians.
According to ADHA Australia, it is often marked by ongoing patterns of inattention, impulsivity, and sometimes excessive activity, as well as difficulties with managing emotions.
Approximately twice as many boys aged 4 to 11 receive diagnoses for Attention Deficit Hyperactivity Disorder (ADHD) compared to girls of the same age group, according to the Australian Institute of Health and Welfare.
Experts explain that it’s not necessarily because girls don’t suffer from Attention Deficit Hyperactivity Disorder (ADHD), but rather because they tend to exhibit the inattentive form of the disorder, making their symptoms less conspicuous or overlooked.
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2024-11-26 06:24